Preschool Advanced Gymnastics
Prerequisite
- Preschool Intermediate Certificate
Gymnasts learn and practice:
- Warm-up - aerobic, stretching, conditioning
- Advanced Safety Rolling - from raised surfaces
- Static Springboard Jumps with safe landings
- Upright Dynamic Balances
- Springboard jump to box
Goals:
- Attend at least 6 Preschool advanced classes
- Improve strength
- Improve flexibility
- Improve balance
- Improve technical skills
- Improve focus
- Improve confidence